Slideshow shadow

The self healing process of detoxification in India

May 23, 2014 in Ayurveda in India

Nasyam Therapy India

Nasyam Therapy India

Detoxification in India is practiced from times immemorial. This process includes the natural cleansing of toxins from our body and is mentioned in the Indian Ayurvedic texts as a holistic and self rejuvenating process. The Detox diet includes a list of edible items along with the toxic items that should be avoided at any cost. The natural biological process of cleansing of the human body along with the development of the immunity system is encouraged through the following of such detox diets.

Turning to the detoxification process through Ayurveda, I fortunately got the chance to book my appointment at the NaturOville Vedic Retreat. Not only was the entire process very rejuvenating and scientific, it made me feel closer to my body and mind after a very long time. The very initial diagnosis involved the analysis of the ‘dosha’ imbalance in my body. Basically, the Ayurveda Detoxification Treatment in India describes vata, pitta and kapha as the three main doshas of the human body. These doshas are present in every human body and their imbalance basically causes the disturbance, hindrance to immunity and development of chronic diseases.

Detoxification Treatment India

Detoxification Treatment India

Following are few of the essential procedures that I underwent during the Ayurvedic detoxification process.

  • Snehapanam: This is the very beginning of the purifying Panchkarma therapy. It involves the oral intake of ghee which is made from the cow’s milk. The medicated ghee helps in the neutralization of the gastric juices of the digestive track. Along with it, this process is also very beneficial for the curing of conditions related to osteo-arthritis.
  • Nasyam: This process involves the application of medicated oil through the nostrils. There are few other categories included in this process known as the dhmana nasyam, virechana nasyam, shamana nasyam and brumhana nasyam. This process is later followed by steam inhalation. The intake of Ayurvedic herbal drops helps in the melting of mucus from the blocked sinus tract.
  • Virechanam: This process is meant for the clearing of the digestive tract and treatment of toxins that have accumulated in the liver and gall bladder. It is one of the excellent rejuvenating treatments that are available in the Ayurveda Detoxification Treatment in India. In this process, the rectum is cleared by the intake of herbal medicines early in the morning especially with the empty stomach.
  • Pizhichil: In this process the whole body is warmed by the application of lukewarm oil. More than three liters of medicated oil is used for this treatment. It plays an important role for the treatment of blood pressure problems, sexual weakness and the neurological disorders. This process helps in dealing with anxiety and depression also.

Apart from these integral processes that are prescribed on the basis of the body type or dosha of patient, there are other forms of therapies also included. These deal with the personalized yoga sessions and the individual Ayurvedic diet. All of these processes are meant for natural body healing which goes from a period of one week to a month, depending on the needs of the patient.

Book an Ayurveda Treatment for Life Changing Results

May 19, 2014 in Ayurveda in India

Professional Yoga Session

Professional Yoga Session

Ayurveda developed in the pristine lands of India under the guidance of saints around 5000 years ago. This system of holistic medicine focuses on finding out the dosha of human body and accordingly treating the disease. The understanding of human body in Ayurvedic medication is linked with mind and soul.

Ayurveda in India is a much sought after treatment and quite cost effective too. The three main doshas present in human body are vatta, pitta and kapha. Normally, doshas mean biological types. The foundations of Ayurvedic treatment are based on investigating the imbalances of these doshas and accordingly treating every patient with tailor made medicated solutions and herbal medicines.

Panchkarma Treatment

My experience of Kerala Ayurveda Package explained the dynamics of Panchkarma treatment. In this process, I learnt a great deal about the different elements of cosmic system – water, earth, fire, air and space. After the Ayurvedic consultation, I was given customized yoga sessions that helped me feel better. The treatment in itself was so stress relieving and peaceful that I could actually feels toxins flushing out from my body. My mind grew stable and the chaos and negativity due to my recurrent diseases and allergies started to wane off. I was told what my dosha was and in accordance to it, what kind in-takes I should have in terms of fruits, vegetables, beans, grains, dairy, spices and drinks.

Ayurveda Treatment

Tarpanam Treatment

Tarpanam Treatment

The Shirodha treatment involved medicated oil pouring on my forehead through a clay pot from a distance. Meanwhile, special herbs were also applied over my body. Few other treatments that I chose were Tarpanam (eye) treatment and medicated steam bath.

Other Attractions

My silent retreat at NaturOVille also included short and crisp journeys to Dehradun, Haridwar and Doon Valley. The Ayurveda Tour India was surprisingly a mixture of silence, meditation, culture and even adventure. For example, silently watching exotic birds in Dudhli village was a traveler’s delight. Half a day of wild life safari along with a peek into the Rajaji National Park inculcated the adventurous spirit in me.

Eventually I realized that the journey for Ayurvedic treatment in NaturOVille was a journey within my very own body and mind.

A rare journey into the Ayurvedic De Addiction Treatment India

May 12, 2014 in De-Addiction India

Shirodhara Treatment

Shirodhara Treatment

In today’s world, addiction and substance abuse has become very common due to overexposure to stress and competition. Frustration, depression and lack of catharsis often lead individuals towards melancholy, dejection, insomnia and other psychosomatic disorders.

Eventually, drugs and substance abuse becomes the integral stress buster for individuals who are nabbed within their own failures and do not know the way out. Once the intake gets frequent in regular doses, it becomes difficult to prevent its life threatening habit and impact. Fortunately, with the tremendous growth of Ayurvedic De Addiction Treatment in India, there’s hope still left. These treatments focus on rejuvenating mind, spirit and body. It focuses on developing the immunity of human body against drug use. The mental balance is restored along with incredible importance given to the building of willpower and self development in the individual.

Included treatments

NaturOVille presents the best of de-addiction programs to help a new re-discovery. Known for being one of the most sought after de-addiction centre in India, NaturOVille treatments include wellness consultation, stress massages, detox therapies, personalized yoga and counseling.

My choice for de-addiction programs included the following:

Herbal oil treatments

Abhyanga is one of the most foundational and enriching herbal oil treatments prescribed to the client. It deals with a well synchronized oil treatment all over the body in seven different postures. The other herbalised treatment called Pizhichil deals with warm medicated oil squeezed through saturated cotton all over the body.

Ayurvedic De-addiction Treatment

Ayurvedic De-addiction Treatment

My personal favorite treatment Shirodhara involved warm herbal oil being poured on my head through the earthen pot which was placed 4-5 inches above my face. The entire process was very soothing and made me go into a trance. My restlessness, anxiety, insecurities and anger started to fade away and it felt as if I was able to strike a meditative chord with my body and soul.

Additional attractions

Apart from being a part of the Ayurvedic De Addiction Treatment at NaturOVille, I also got a chance to go for local window shopping and aarti darshan at Rishikesh. The other attraction included watching a live international jazz band performing. I could also go for morning leisure trips at Dudhli on the banks of the river.

Hence, it was a very self contemplative journey for me. In short, NaturOville is perhaps the very best of de-addiction centers in India.

 
by admin

Luxury Refined with Executive Suite

April 3, 2014 in Executive Suite by admin

Executive Suite Inn

Executive Suite Inn

While you are out for your family vacations or a business traveler, Accommodation forms a significant part in making your trip complete.

The Executive Suites are impeccable in style and comfort which exude lavish comfort and is the perfect choice for those looking for an enchanting recluse. Naturoville not only offered me the perfect option to unwind and relax with its Ayurveda but also made my stay here a perfect one with comfortable Executive Suite Inn.

Contemporary and stylish, the Executive suite accommodation at Naturoville offer comfort and luxury for any kind of traveler. The suites are generously spaced and have bed room adjoining with the living room. The room type is a perfect mix of luxury and comfort with a touch of ultra modern facilities. The interiors are simple and stylish and every detail is been taken care of.

With a bouquet of 26 hotel accommodations spread over a spacious area of 720 square feet of area, my executive inn included a King size bedroom with a private balcony and a separate area for dining and sitting. The suite house comes with a host of services and amenities latest in technology. The services include private check in, state of the art entertainment system, 24 hour butler service that makes your stay comfortable. Guests also have an access to wireless internet; the room also offers abundance of ventilation and light.

Executive Suite

Executive Suite

One can also enjoy lounge benefits where they can have a drink and simply relax. The corporate executive suite features a spacious living area, a workstation, walk in wardrobes and a large bathroom with walk in showers. The executive suite guests have an exclusive access to the Executive lounge which provides complimentary evening cocktails and a special executive breakfast.

Other than these, the amenities provided are doctor on call, laundry and electronic safe lockers.

One can also luxuriate in multi specialty gym and various indoor and outdoor recreational activities. Your stay here also includes complimentary consultation session with Ayurvedic doctors so that during your stay here, your health is been taken care of! The tariff for single or twin bed occupancy can be held on request. The tariff includes all your meals and services along with service charges and taxes.

by admin

Outdoor Recreation Fun at Naturoville

March 21, 2014 in outdoor recreation facilities by admin

Cycling

Cycling

Performing physical activities and other activities provides a way to get outside and enjoy your natural surroundings. Apart from breathing fresh air and discovering the nature, there are various benefits of outdoor activities. Outdoor activities are leisure pursuits engaged in the outdoor in natural settings. Outdoor activities may be pursued for pure relaxation and enjoying life.

The best part about my stay at Naturoville apart from the holistic Ayurvedic treatments was the outdoor recreation facilities at the retreat. The outdoor activities here offer an interesting and a wide range of options to choose from so that you get to spend your leisure time in a healthy manner. It helps in understanding the culture and spirituality here. The activities include- swimming pool, cycling, cricket, nature walk, village tour, mini trekking, white river rafting, cultural tours and adventure tours.

The retreat has a big swimming pool and a lounge is that is a perfect spot for those who wish to sit and relax. One can also eat at the lounge area while you are relaxing.

Mini Trekking

Mini Trekking

There are a whole lot of benefits of outdoor activities such as physical- better growth of body; psychological- good for the mind keeps you fresh and active; an improved social life; environmental benefits as you become more aware about your environment. Naturoville retreat is located at the foothills of Himalayas amidst the nature. It provides for a perfect ambiance- the hills are perfect for trekking and mountaineering. Rishikesh River provides for white water rafting and other water sports.

If you wish for adventure or any other kind of sport then Naturoville retreat can arrange for you such as jungle safari, trekking, nature walk and so on. Further if you wish to explore the culture of the place then a village and a cultural tour should not be missed. Naturoville India provides you with the best of spa and retreat facilities thereby rejuvenating and giving you peace of mind and body.

by admin

Arthritis Care with Naturoville Rishikesh

March 11, 2014 in Arthritis Care Treatment by admin

Kati Basti Treatment

Kati Basti Treatment

Swollen Joints, diminishing vision, stiffness and pain in the body or other problems in the body all these indicate that you may have arthritis. Arthritis affects the joints; it is the main cause of disability among the people over 55 years of age. It is an inevitable part of ageing. Some form of arthritis can affect people at a very young age. There are a number of factors that causes arthritis: you’re genetic makeup, a previous injury, obesity, lifestyle, some allergic reactions and infections and so on. The risk of having arthritis becomes higher if you have a family history of the disease.

Arthritis affects people in many ways- you may suffer from discomfort, pain, stiffness, fatigue; you are no longer able to grip things easily.

The prevailing symptoms of arthritis made me think over it and I decided to go for an Arthritis care treatment India. After going over a couple of options, my search ended at Naturoville arthritis care- an integrates holistic therapy to control arthritis and rejuvenate overall body systems. The treatment begins with a physical examination by the doctors and wellness experts. Then according to the findings, various kinds of therapies and treatments are suggested along with yoga and meditation.

Some of the common treatments of arthritis are:

Kati Basti– Application of medicated hot oil on the back and spine

Shiro Basti– Application of medicated hot oil on the scalp to activate the nervous system and get relief of pain.

Herbal Steam with Ozone Therapy

Herbal Steam with Ozone Therapy

Sarvanga Dhara– A medicated hot oil massage and hot oil bath to get rid of joint pain.

Detoxifying Scrub– Scrub of natural sea salt and pure essential oils

Detox Therapy– Using far Infra-red rays to stimulate the fat metabolism and serve as detoxification

Herbal Steam with Ozone Therapy– It is an Oxygen therapy with herbal steam for detoxification and revitalizing

Herbal Colon Therapy– cleansing of colon with herbal Decoction to wash out

Physiotherapy– General Physiotherapy treatments such as IFT, Ultrasound, cervical and lumber traction.

by admin

Anti-Ageing with Naturoville India

March 5, 2014 in Anti Aging Treatments India by admin

Anti Aging Treatments India

Anti Aging Treatments India

Who likes growing old? One gets tensed as you begin to see the visible signs of ageing- greying of hair, fine lines and wrinkled skin, weak joints and more problems with it affecting you physically and psychologically. There are many probable causes of ageing- both genetic and environmental causes like lifestyle and negative habits. Ageing leads to more serious conditions of diabetes, arthritis, excessive weight, eye disease, deceptive bones, postural changes and so on.

Wondering about all this may put you in stress; yes ageing is inevitable but the rate of ageing is not! You can slow down the process and fight it back!  With keen interest in overcoming my issue with ageing, I chose Naturoville anti-ageing program.

With the use of natural elements and following a healthy routine with exercises and meditation, you can definitely slow down the process and live calm, trouble free old age. The anti-ageing program India helps to rediscover your beauty, vigor and youth through the combination of Ayurveda, yoga and healing experiences along with the modern anti-ageing products. The expert doctors and nutritionist here conduct an individual counseling with you and then accordingly prescribe a suitable anti-ageing program suiting your bodily needs.

My anti-ageing program at Naturoville included the following treatments:

Pizhichil– allover body massage with medicated herbal hot oil and pouring it in a synchronized manner

Thalam– Applying medicated herbal paste on the head for healing

Reflexology massage– Giving pressure point massage to different nerve endings to activate the vital organs

Deep Tissue Massage

Deep Tissue Massage

Herbal Mud Plaster– Applying of medicated herbal paste all over the body for detoxification

Naturoville Deluxe Massage– An integrated full body massage with special oils

Deep Tissue Massage– A pressure massage that serves as energizing and refreshing

Tonic Vibro Massage– A herbal powder body massages that helps in losing weight

Revitalizing Spice Scrub– Massage with natural sea salt and pure essential oils

Healing Scrub Massage– A pure essential oil massage for healing and relaxation.

by admin

Eating the Healthy way with Prana Restaurant

February 28, 2014 in Prana Restaurant by admin

In regard to eating, the Ayurvedic diet is a balanced, practical approach. How and what to eat is profoundly important. One must eat right to balance one;s respective mind body type Right diet is the foundation of healing. Ayurveda diet is not just boring, boiled food as one may presume; care is been taken of your taste so that the food tastes well along with it being healthy. Meals based on Ayurvedic practices helps improving your health and provide basic sustenance to your body. Identifying and then eating according to your Dosha keeps the mind and body in check.

Prana Restaurant

Prana Restaurant

Naturoville is one of the leading Ayurvedic retreats in India that caters to all your health needs in a holistic way.

My experience was absolute delight at Naturoville Prana restaurant. Appealing to not just senses but also to taste, the restaurant has a quality with class. Being spacious and serene, it allows its guests to enjoy their meal at leisure and peace.

I was spellbound by the amazing décor and a certain old world charm. The soothing ambiance and the hospitable staff is perfection to culinary and add to the experience.

The food offered on the menu of the multi cuisine restaurant is a perfect mix of Ayurvedic food and herbs with the flavors of international cuisine to suit your appetite as well as in accordance with your treatment in a viable manner. It helps to detoxify your body and flush out all the toxins so that you have a healthy and a balanced mind, body and spirit.

In addition to the multi cuisine listed in the menu, the Ayurvedic cuisine restaurant Prana also offers buffet system. The kitchen team comprises of expert chefs who have several years of experience in preparing multi cuisine menu with Ayurvedic ingredients. The chefs serve you something special at your request. The pool lounge just besides it is a place where not only you relax but also savor on light healthy snacks or beverages.

For the guests undergoing special treatments, the restaurant is also equipped to offer special Ayurvedic dietary routine as suggested by the nutrition experts.

by admin

Luxurious stay with Deluxe room Naturoville

February 18, 2014 in Deluxe room by admin

With thousands of years of Kerala Ayurveda tradition and modern facilities, Naturoville answers all your health concerns. It is the best resort when it comes to authentic Ayurvedic services. The resort offers Naturopathy services with yoga and meditation sessions. Owing to its prime location at the highway, the resort is the first preference among the travelers. Gracefully done architecture and contemporary amenities with luxurious accommodation options make the rooms in Naturoville the favorite among the travelers.

Deluxe Room Naturoville

Deluxe Room Naturoville

With a wide range of accommodation options to choose from, I opted for a Deluxe room that makes you feel comfortable giving you luxury at your best. The deluxe room at Naturoville is spread over a spacious area of 420 sq ft and offers world class services. The rooms are luxuriously comfortable and are an epitome of a 5 star; the rooms are newly renovated with modern interiors and the services are such that it caters to all your needs be it the needs of a leisure traveler or a discerning business traveler.

The rooms offer abundance of ventilation. Each room has a private balcony from where you can enjoy scenic views. My air conditioned Deluxe room with King size bed facility was tastefully done up with modern decor. The room also has a separate workspace with a writing chair and desk so that you can work with ease. The other facilities provided are bath with walk in showers, electronic safe, high speed internet and much more.

The services include round the clock room service, doctor on call, mail and message handling. The special inclusions offered are traditional welcome to the guests, welcome drink on arrival and breakfast. One also has an access to the swimming pool and multi specialty gym. During your stay there are also provisions for various outdoor and indoor recreation facilities to indulge in so that you so that you do not get bored. The complimentary consultation with Ayurvedic and Naturopathy physicians is also an added feature to ensure that your health is been taken care of.

The Deluxe room tariff is reasonably suited to a person’s economy. The tariff includes all your meals and services along with service charges and taxes.

by admin

A Healthier You with Natural Body Care

February 10, 2014 in Body Care by admin

Ayurveda Herbal Body Care

Ayurveda Herbal Body Care

Your body is the only vehicle that takes you through the whole day and night, through the constant hum drum of your everyday routine. Taking good care of our body ensures a healthy, happier life and integrates your mind, body and spirit. Our body and mind are connected. Natural Body care takes into consideration the multiple mind- body causes and the way they affect your appearance, skin, posture, muscles and general well being. It includes all the physical methods for the body and skin’s restoration, regeneration and rejuvenation.

So I came to Naturoville India to learn what’s new and to explore the edges of health and healing and came to take care of myself.

Some of the prime body care treatments are:

Panchkarma: Is the 5 kinds of therapeutic measures that are done for the purification of the body. It is the first and foremost step before start of any other therapy. It helps in evacuation of the toxins from the body and balancing the doshas. It helps in removing the stress and nourishing the nervous system.

Sampoorna: Is the complete rejuvenation. It tones up the skin and rejuvenates and strengthens all the tissues to achieve longevity. It includes head and face massages with medicated oils, body massage and steam baths.

Shudhikaran: Is the Detoxification program. The therapy involves cleansing the body’s internal systems. Eliminating existing toxins and avoiding new toxins are essential parts of the healing process. It also helps in treating many chronic diseases and prevents illness.

Natural Body Care

Natural Body Care

Weight Management Program: The weight management program provides comprehensive, medically supervised treatment for mild, moderate and severely overweight adults. Specialized programs are also available for adolescents and diabetics. Treatment combines medical monitoring, behavior therapy, exercise instruction, and a specific diet.

Essential and specific Ayurveda herbs are used in the body care treatments. Various mud plasters, masks, body paste are made of these herbs that helps reduce the impurities and ensure vitality and overall body wellness.

Along with this to complete the procedure and maintain a healthy lifestyle, one should also follow the basic body care tips such as cleansing and exfoliating and exercising on a regular basis.

by admin

Revival at Amrita Ayurveda Medical Centre

January 11, 2014 in Amrita Ayurveda Centre by admin

Ayurveda at Amrita

Ayurveda at Amrita

Ayurveda centres in India helps in being a healthier you while at the same time you also indulge in a holiday. These centres are an ideal escape from the mundane stressful life of the city and discovering a rejuvenating experience amidst the nature.

My visit to Amrita ayurveda centre was a doorway to the union of mind, body and soul. Amrita the Ayurvedic centre offers classical and authentic Ayurvedic treatments. The Vedic retreat is widely extolled for authentic Ayurvedic services combined with world class modern facilities. During my stay here I experienced a wholesome approach to health and life using Ayurveda theories.

Ayurveda at Amrita is a rejuvenating experience; all the therapies and treatments use traditional techniques and natural ingredients. The experiences at the spa are authentic and holistically natural.

The Amrita Ayurveda health care centre has 48 well equipped treatment rooms spread over a spacious area of 30000 sq ft. there are separate rooms for Panchkarma and Naturopathy treatments. All the rooms house the modern equipments that ensure one a comfortable stay. There are mud therapy rooms, ozone therapy cabins, Jacuzzi, Steam and Sauna and Detox cabins. The staff at the medical centre is adequately trained and extremely hospitable so that all the needs are taken care of. The centre has the choice of male and female therapists for conducting treatments as per the comfort levels of the guest.

Amrita Ayurveda Centre

Amrita Ayurveda Centre

At the Amrita Ayurveda health care centre, you have the consultation and care of expert Ayurvedic doctors and therapists who have vast knowledge and are adept in their respective fields. Food and diet forms an important part in the Ayurveda. Pran the multi cuisine restaurant caters to your health as well as tastes. One has choice of wellness meals here with a variety of delicacies in the menu that are prepared in accordance with the health needs and diet of a person suiting his immunity.

For spending leisure time here, the spa also has an Ayurvedic medicine and cosmetic shop. Indeed my stay at the Amrita health centre was pleasurable; a combination of leisure indulgence and holistic treatment and I came back feeling refreshed.

by admin

Tuning the Mind and Body with Panchkarma

December 11, 2013 in Panchkarma by admin

Ayurvedic Panchakarma Massages

Ayurvedic Panchakarma Massages

Every day when you wake up in the morning, wouldn’t you want a new you, a better you with more energy, a better state of well being? With the present state of being and the lifestyle choices of people, the toxins accumulate in our body contributing to imbalance and ultimately illness. Panchkarma is a 5 step Ayurvedic therapeutic procedure that releases physical and emotional toxicity restoring the body’s natural balance and health.  The body purification treatment depends upon an individual’s mind body type and health concerns. These procedures are designed to function synergistically to maximize the removal of toxins while maintaining the harmony of natural body functions. The purification of the body opens up the subtle channels of the body so that the immunity system remains strong and active.

Naturoville India was the apt retreat for my body cleansing and detoxification needs and my various health issues. Like all other medical treatments, the program began with a wellness consultation with the Ayurvedic doctors who perform a clinical and physical diagnosis and accordingly suggest treatments pertaining to the health concerns. The various body Detox programs are:

Ayurveda Purification Treatment

Ayurveda Purification Treatment

Abhyanga is a traditional synchronized full body herbal oil massage that soothes out the body and helps in breaking impurities. Then are the various body massages which are performed with special medicated oils. After the relaxing massage is the gentle treatment- Nasya in which medicated ghee is inhaled through the nose. Shirodhara is the pouring of medicated oil in a rhythmic way on the forehead to calm the brain waves.

Next is Pizhichil in which medicated hot oil is poured over the whole body. Karnadhoopanam is application of medicated fumes to the ear. After a list of these treatments is the medicated steam bath for complete rejuvenation and cleanses the whole body. Then next we have personalized yoga sessions where the instructors conduct an hour long yoga class that aligns the body in tune with the mind. And the purification treatment does not only end here. Keeping in mind your prolonged health, the doctors give internal herbal medicines to take back with you ensuring your total well being.

by admin

In Unity with Nature Yoga

December 6, 2013 in Yoga in India by admin

Sattva Yoga India

Sattva Yoga India

Yoga is an ancient physical and spiritual discipline and a branch of philosophy that originated in India around 5000 years ago. It is the integration of body and mind to achieve a happy and balanced life. Yoga focuses on the mind by teaching us how to concentrate and keep the connection sharp with respect to our minds. Yoga uses controlled breathings and various Asans to unite the mind, body and spirit. It leads to a deep, inner calm and sense of relaxation.

In order to stimulate my senses and being in full harmony with nature, I decided for a yoga India tour so that I could attain peace. Yoga is based on the 3 basic aspects of human elements- the mind, mental and the spiritual. Yoga is also believed to cure the illness of a man.

Naturoville Yoga retreat Dehradun is the perfect place for yoga and relaxation. The comprehensive yoga package Sattva ensures a complete healthcare of an individual. The treatment begins with a wellness consultation where a clinical and physical diagnosis is made by the Ayurvedic doctors and accordingly the Asans and yogic therapy are recommended. Then we are introduced to the basic philosophies of yoga where a lecture is delivered on the Indian yoga. Next session is Yoga for mind and soul where a special prayer and the essence of yogic mantras are emphasized.

Sattva Yoga Tour India

Sattva Yoga Tour India

Then is the personalized advance yogic Satkriya which is deep purification of the body systems. The next in yoga course is Hatha yoga which is a set of Asans, pranayama for channelizing the energy. Rhythmic yoga is the one where combinations of different set of postures are made to done in a rhythmic way to achieve good vitality. Then is Yoga for detoxification where different forms of Asans are practiced and they act as detoxification. The best is the Naturoville energizing yoga which is a combination of different type of yogic styles to enhance vitality. The personalized yoga and meditation session practices therapeutic Asan and meditation. Then next are series of deluxe massages with essential oils and herbs that soothes the body and mind, acts as nerve tonic and rejuvenates.

by admin

Start Healthy with Weight Management

November 29, 2013 in Weight Management India by admin

Weight Management Programs

Weight Management Programs

Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally does will burn those extra calories.

Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight. The key to successful weight loss and improved overall health is making physical activity a part of your daily routine. Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day. I decided that I needed to seek professional help regarding my weight loss and Naturoville weight management centre India was the apt place to guide me on weight issues.

Medical weight management is a doctor advised program under the physician’s guidance where one learns strategies to keep weight off using real food. The program begins with an initial consultation with the healthcare providers here and after a complete medical exam, an overall health and body composition analysis is made following which suitable line of therapies along with a wellness diet and right form of exercises. Various kinds of massages and therapies in the program help in the overall weight management and a healthy lifestyle. After my analysis, the weight management program began with Abhyanga, which is a synchronized herbal oil full body massage in various postures.

Ayurveda Weight Management

Ayurveda Weight Management

Next is Shirodhara where herbal oil is poured over the forehead which acts as nerve toning and soothing. Then is the Vibro Herbal Powder Massage for the whole body to break down the accumulated fats and activate a fat metabolism to lose weight. Then is the Mineral Salt Friction Bath where a friction massage is given all over the body under the mineral water for detoxification. Next is Hot Stone Massage which is a full body oil massage followed with hot oil applications for weight loss. The most healing therapy is the Detox Therapy in which the healing powers of infra red is used to stimulate the fat metabolism. The program ends with a post body composition analysis which gives the analysis of my new physique detailing percentage body fat along with a take home program plan.

by admin

Renewal of Vigor with Rejuvenation Spa

November 22, 2013 in ayurveda rejuvenation by admin

Ayurveda Complete Rejuvenation

Ayurveda Complete Rejuvenation

To rejuvenate means to stimulate or regenerate. Many people resort to toxic chemical peels, collagen injections and surgery to rejuvenate the skin and to appear less old and wrinkled. Diet is the best way to rejuvenate the skin, since the skin has the ability to rejuvenate from within. Essential oils and natural products can also help, especially in the long-term. With the busy pace of life, it often leaves us exhausted and at that time our mind and body requires us to slow down and take a break to regain back the lost energy and start on with normal routine again.

My search for a complete rejuvenation system was met at Naturoville, the complete solution that helped me break a certain life pattern harmful to my health and moving on to a stage of permanent energy and wellness. The program was completely based upon identifying the body type and its nature and then takes you through a process of rejuvenation and detoxification.

Complete Rejuvenation India

Complete Rejuvenation India

At Naturoville rejuvenation centre, I was presented with a structured program after I was consulted with the wellness doctors. Thereafter a final layout of the program was charted out that included a certain dietary and yoga and meditation. My program began with various rejuvenation massages the first being Abhyanga which is a traditional synchronized full body herbal massage in varied postures. Then followed Shirodhara, where herbal medicated oil was being poured on the forehead that acts as nerve tonic and soothing.

Then it was Thalam, application of herbal paste on the head for rejuvenation and healing. Then came a list of soothing therapies the first being Detox therapy in which infra rays are used to stimulate the fat metabolism and serve as detoxification. Then is the Aroma hot mud plaster where pure essential oil is applied all over the body.  The program ends with a deluxe herbal bath, which is a special bath for detoxification and rejuvenation. For skin rejuvenation, I was given a detoxifying scrub that consists of natural sea salt with pure essential oils.

Thus with this ended my holistic and healing rejuvenation system leaving me completely recharged and back to the same state of lifestyle.